Welcome to Yoga Club!
Yoga is for all types: athletic to "can't touch my toes". The sessions accommodate all abilities.
I'm the club sponsor (Mrs. Messmore) and I lead the practices. I've been practicing yoga for over 14 years, and although I'm no "master yogi", I enjoy the opportunity to share my practice, and be with people who want to learn all the benefits of yoga!
Our group meets every Wednesday throughout the school year, 4-5pm.
We meet in the LGI, but often we move locations based on availability; sign up for Remind texts (see below) so that you can stay up to date on location changes.
We combine our workouts with our teacher group. It makes for a nice large group and lots of new friendships!
New members are always welcome, even if it is just to try!
Please join us one of these weeks, and check it out!
All participants, MUST fill out a consent form, prior to coming to a session. Just in case!
Items to bring to a session:
Comfortable (and fitted) clothing
Optional: eye pillow (for relaxation)
Optional: yoga block (for difficult balances)
Optional: yoga strap (for binds and big "reaches")
All Group Members are encouraged to sign-up or Remind Texts:
Text @messyyoga to 81010
You can also email Mrs. Messmore at firstname.lastname@example.org with any questions!